I have struggled with Polycystic ovary syndrome (PCOS) after being diagnosed with it three years ago. Everyday I will post some tips on how it is possible to lose weight with it fighting against you. First thing I will talk about is the eating plan. In these three years I have searched dozens of times for the right eating plan without having to do ANOTHER diet. The best eating plan that I have found for PCOS is the low glycemic index diet.
I will post more tomorrow in depth of how this really helped my situation.
I have had fibromyalgia for 30 years and it flared up so bad when I hit 50 the only thing that really makes a difference then was a keto diet. The difference is ASTOUNDING in fatigue, brain fog and inflammation. I feel almost human. I have trouble sticking to it though. Thankfully I found Dr Itua who resides from west africa in which I purchased a herbal product to finally get rid of this horrible disease, I drank Dr Itua herbal medicine for one months and I got healed once and for all I'm healthy.
ReplyDeleteDr Itua herbal medicine cure all sort of human diseases and infections with natural herbs made by Dr Itua herbal center, for any enquiry about Dr Itua contact his email address: drituaherbalcenter@gmail.com or visit his website www.drituaherbalcenter.com to read all the diseases that Dr Itua can cure with his herbal medicines.
Dr Itua herbal medicine got me back into it.